Let's grow the possibilities together.

 Championing alternative medicine, healthy lifestyles, natural self-care
Health Education—Body, Mind and Spirit

Providing information that empowers you to be independently healthy is an essential part of my mission.
I believe that my key role is that of an educator. When we understand something and get tools and skills, we get empowered. Making your life experience meaningful and valuable is the best motivator for behavioral changes that will improve your health now and maintain it for the future. Welcome to the practice!

Education is a foundational part of your initial consultation in my private practice. For our greater community, I offer alternative medicine perspectives through grant-funded | or direct-pay health education classes. I invite you to join in and learn how natural medicine and self-care skills prevent health issues and enable you to look and feel better.

I'm super excited to be the Program Director for Home Remedies: Community Options Addressing Pain and Stress, an innovative health education initiative supported by federal funding and local non-profit healthcare agencies for the prevention of opioid use for pain relief.


Are you ready to give yourself and the world the best you have to offer?Discover a sense of fulfillment and authenticity through the synergy of mindfulness, movement, breathing, and meditation. These lessons and practices will open your mind, build and fine tune your energy, and make your body a temple for purpose, prosperity, pleasure, and freedom.

Current Offerings:

Chair Yoga for All! at Yancey County Public Library April-May 2019

Home Remedies: Community Options Addressing Pain and Stress at Mauzy-Phillips Center, Blue Ridge Regional Hospital, Spruce Pine, NC, ongoing in 2019

Yoga and Mindful Movement for Winter and Spring 2019 at Celo Health Center, through April 2019

Mindfulness and Movement Free! at Yancey County Public Library, October1-November 5, 2018

Yoga Harvest at Celo Health Center, September 22 and October 6, 2018

More information on mindfulness

Upcoming Offerings:

Six-Day Mindfulness and Yoga Retreat in Tuscany, Italy, 2020! I'm having a ton of fun working on this one. Please let me know if you are interested!

Make an appointment and talk about any health issue. For more information on my services, click here or call 828-536-9030.