The Alchemy of Movement: Dao Yin, Yoga, Mindfulness, Breathing
Mindfulness and Movement Classes

Are you ready to give yourself and the world the best you have to offer?Discover a sense of fulfillment and authenticity through the synergy of mindfulness, movement, breathing, and meditation. These lessons and practices will open your mind, build and fine tune your energy, and make your body a temple for purpose, prosperity, pleasure, and freedom.

Mindfulness as Medicine

NEW!! Mindfulness and Movement

Alchemical Yoga, Winter-Spring 2018

Dao Yin Therapeutic Movement

More information on mindfulness