To Be Like Water—Cultivating a Graceful and Fulfilling Life Through the Virtues of Water and Daoyin Therapeutic Movement published by Singing Dragon Press, 2021.
My goal in writing this book is to explore together how to build self-awareness through simple yet powerful mental and movement practices, as I learned them from my teacher Jeffrey Yuen, called Daoyin.
Beyond being a life saver for me, mindful movement has been a sacred path of spiritual growth and conscious awareness. Through my personal, clinical and classroom practice, I’ve come to understand how our physical and mental movements are inextricably linked.
I want to offer this wisdom to you through my story and teaching, trusting as you practice mindful movement, something profound will emerge from within you that will help you create a life full of meaning and purpose.