The Core of the Matter
We’ve all heard how important a flexible, strong “core” is to our physical posture and overall strength.
What we may not be aware of is that our core influences our personal uprightness and integrity.
Through the lens of Chinese medicine, we’ll explore the core concepts of “core" and practice some yoga and dao yin to get in there, dig for its roots, and see what freedom unfolds from our center.
Saturday, June 22, 9-10:30; $30