When we don’t feel great, frustration, fear, sorrow, or worry can bubble up as life gets disrupted. Naturally, we want to push away our experience and get the issue fixed. We might seek quick relief in treatments that suppress symptoms but don’t actually address their root cause. And often, one problem leads to another.
When we consider that illness or pain is our body’s way of speaking to us, we can get curious. This curiosity invites us into a process of discovering what we can do to help ourselves.
I trust the most efficient and effective resources and answers regarding your well-being are already within you. When you tap into that wisdom, you are better able to make informed healthcare choices and craft your best path forward.
Here, you’ll discover not only how to work with lifestyle, self-care and Asian medicine as allies on your healing path, you may also discover how other complementary medicines could be powerful tools in your toolkit.
This approach makes you your own best doctor, with fewer visits to the clinic and more time, energy, strength and flexibility to live the life you want.