World-wide, there’s a lot of change and challenges to prepare for and process this spring.

Through the lens of Chinese medicine and Bishnu Ghosh’s Hatha Yoga series of 30 poses and two breathing exercises, we’ll learn what digestion has to do with all the changes, challenges, and trauma we are experiencing and how, through movement and mindful reflection, we can meet the times as they are and be nourished by what is, grow, and evolve.

Appropriate for those with some familiarity with yoga.

Saturday, March 29; 9am-12pm EDT; on Zoom with recording so you can practice at your convenience. Suggested donation: $36. Register here.