Katsugen
is Japanese. The characters 活元 mean:
活 (katsu) = alive, life
元 (gen) = origin, beginning
So “original aliveness”
,Open yourself to the freedom and spontaneity you had as a child with this invitation to spontaneous, regenerative movement.
Spontaneous movement may sound weird, but we do it every day — yawning, laughing, sneezing, burping, stretching and much more.
After diaphragm-releasing practices, you are invited to move in a way that comes naturally as an authentic expression of yourself.
Wednesdays, 8-9pm ET, $15. Register here.
Be in the loop of information, musings and movement offerings: join my newsletter.
“Like entering a portal, a trance, finding the still point, and then, without thinking, it’s time to move.”