This class is all about discovering how a regular movement practice can be your best medicine.

Tailoring our time together to your interests, we combine a mindfulness-based meditation practice, yoga, dao yin, and ideas from Chinese medicine.

As a regular practice, you’ll take charge of your well-being, learning and practicing skills that will last a lifetime.

Tuesdays, 8:30-9:45 am ET (New York). Register here to receive a link within 24 hours of class, suggested donation of $25.

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